![]() It can cause a short-term boost in energy levels, brain function, metabolic rate and exercise performance. They are very high in many vitamins and minerals.Įspresso: The main active compound in coffee is the stimulant caffeine. ![]() ![]() I like adding a little espresso powder for added flavor. Oats: are rich in carbs and fiber (soluble), but also higher in protein and fat than most other grains. Start with kitchen staples: heavy cream, sugar, egg yolks, salt, vanilla. Whey Protein: has high levels of essential amino acids and BCAAs, including almost 3 grams of leucine! Protein helps start the recovery process and aids in maintaining lean muscle mass after long hard workouts. It’s good to know what your macronutrient goals are to make sure you are getting balanced snacks and meals. Maintaining lean muscle mass is an important goal for most people (pretty much everyone, unless you are into muscle wasting and not being able to walk when you’re 80). Protein and complex carbohydrates are a great macronutrient pair to help keep you full and satisfied. You can also freeze them, what could be easier!? Just pour hot water into any size cup and. For preparing more servings, you can adjust the proportion accordingly by adding less or more than 1 tbsp of coffee powder to 10 oz (300ml) of water. To prepare your instant espresso, add 1 tsp of powder to a hot cup of water (80-90C) for a single serving. They are easy to pack and quick to eat if you’re in a hurry to get to your next meeting or phone call during a busy workday. Make your instant cup of Espresso powder. Mid-morning after a workout is a perfect time for an espresso protein ball snack.
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