![]() ![]() To work with your health care team to identify what behaviors can be modified to eliminate the root of the problem. They do not eliminate the cause of the insomnia, so it is important Sleep medications can be habit-forming and should be used with caution. Q: Do you recommend medication to treat insomnia during/after cancer treatment?Ī: If your provider recommends any medications for insomnia, they should only be taken for a short period of time. Q: What is cognitive behavioral therapy for insomnia?Ī: Cognitive behavioral therapy teaches an individual how to control thought processes when trying to relax, and how to get the mind and body to relax in order to enhance sleep. Many of the supplements that are advertised for insomnia could interfere with your cancer treatment. Q: Do you recommend any over-the-counter supplements to treat insomnia?Ī: It's important during cancer treatment that any sort of supplements you're considering for insomnia should be thoroughly reviewed with your care team. If these strategies are not working for you, please speak with your cancer team or call the Adult Survivorship Program at Dana-Farber (61) to learn more about professional treatment from insomnia. Try taking a warm bath or drinking chamomile tea to aid in relaxation.Use deep breathing exercises to help you relax.Talk about fears and worries early in the day, not at bedtime.Effective types of integrative therapies to try at bedtime include: muscle relaxation, biofeedback, imagery, hypnosis, and thought stopping.If you can't fall asleep, get out of bed, leave the bedroom, and return when sleepy.Use your bed only for sleep and sexual activity.Get regular exercise, but don't exercise within three hours of your bedtime.Limit daytime naps to 30 minutes and avoid napping in the late afternoon.Go to bed and get up at the same time each day, seven days a week.Consider moving any clocks out of view of your bed.Avoid drinking alcohol, especially 4-8 hours prior to bedtime.Avoid smoking, and limit your caffeine intake.Consider using earplugs or wearing a sleep mask ![]()
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